Reformer and mat pilates classes are available for beginner, intermediate, advanced. Each exercise emphasizes breath, core conditioning, and body awareness this full-body workout will strengthen your deepest abdominal muscles while sculpting your legs, arms, and back.
This high-intensity interval training workout sculpts your body and burns calories like nothing you’ve experienced before. Your trainer will lead you through explosive boxing rounds where you’ll deliver jab, cross, hook and uppercut combinations, working your entire body on 100-pound heavy bags.
Bosu blends together intense fat burning cardio segments with muscle toning segments. The cardio segments are choreographed, high-intensity and nonstop flow so you maximize calorie burning. The sculpt segment will strengthen, tone, and elongate your muscles.
We are bringing a new way to strengthen and length your body in our newest version of PULSE cardio & sculpt. Some classes will utilize the barre but most will keep you at the mat following a choreographed weight and sculpting segment that will move and strengthen your body in a way the other barre programs don’t. Prepare for a challenge that will leave you sweaty and burning.
ROLL & RELEASE
Our signature Roll & Release classes deliver precise instruction to align your breath with fluid movement. We place an emphasis on thoughtful sequencing and offer modifications so you can customize your practice along the way. Since each class is carefully themed, you’ll experience a deeper connection to your body and the present moment.