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PILATES

Reformer and mat pilates classes are available for beginner, intermediate, advanced. Each exercise emphasizes breath, core conditioning, and body awareness this full-body workout will strengthen your deepest abdominal muscles while sculpting your legs, arms, and back.

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BOX

This high-intensity interval training workout sculpts your body and burns calories like nothing you’ve experienced before. Your trainer will lead you through explosive boxing rounds where you’ll deliver jab, cross, hook and uppercut combinations, working your entire body on 100-pound heavy bags.

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MEGAFORMER

The Lagree Method is a full body, high intensity and low impact program. No muscle is left out which results in overall body strength, fat loss and muscle sculpting throughout the entire 50-minute class to strengthen the body, define muscle, rev up the metabolism and burn fat.

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BOSU

Bosu blends together intense fat burning cardio segments with muscle toning segments. The cardio segments are choreographed, high-intensity and nonstop flow so you maximize calorie burning. The sculpt segment will strengthen, tone, and elongate your muscles.

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RIDE

A thrilling, effective and fat burning cycling class led by inspirational instructors with beat-driven choreography involving the entire body. Each ride burns over 500+ calories per class while working the core and upper body using weights.

How to Prep for your first ride.

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PULSE

We are bringing a new way to strengthen and length your body in our newest version of PULSE cardio & sculpt. Some classes will utilize the barre but most will keep you at the mat following a choreographed weight and sculpting segment that will move and strengthen your body in a way the other barre programs don’t. Prepare for a challenge that will leave you sweaty and burning.

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ROLL & RELEASE

Our signature Roll & Release classes deliver precise instruction to align your breath with fluid movement. We place an emphasis on thoughtful sequencing and offer modifications so you can customize your practice along the way. Since each class is carefully themed, you’ll experience a deeper connection to your body and the present moment.