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PILATES

Reformer and mat pilates classes are available for beginner, intermediate, advanced. Each exercise emphasizes breath, core conditioning, and body awareness. This full-body workout will strengthen your deepest abdominal muscles while sculpting your legs, arms, and back.

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BOX

This high-intensity interval training workout sculpts your body and burns calories like nothing you’ve experienced before. Your trainer will lead you through explosive boxing rounds where you’ll deliver jab, cross, hook and uppercut combinations, working your entire body on 100-pound heavy bags.

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MEGAFORMER

The Lagree Method is a full-body, high-intensity and low-impact program. No muscle is left out which results in overall body strength, fat loss and muscle sculpting throughout the entire 50-minute class to strengthen the body, define muscle, rev up the metabolism and burn fat.

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BOSU

Bosu blends together intense fat burning cardio segments with muscle toning segments. The cardio segments are choreographed, high-intensity and non-stop flow so you maximize calorie burning. The sculpt segment will strengthen, tone, and elongate your muscles.

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RIDE

A thrilling, effective and fat-burning cycling class led by inspirational instructors with beat-driven choreography involving the entire body. Each ride burns over 500+ calories per class while working the core and upper body using weights.

How to Prep for your first ride.

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PULSE

We are bringing a new way to strengthen and length your body in our newest version of PULSE cardio & sculpt. Some classes will utilize the barre but most will keep you at the mat following a choreographed weight and sculpting segment that will move and strengthen your body in a way the other barre programs don’t. Prepare for a challenge that will leave you sweaty and burning.

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BOUNCE

Our newest program BOUNCE trampoline cardio classes deliver full-body cardio and muscle sculpting. Low impact, high-intensity cardio using mini rebounders. We mix in sculpt segments using ankle weights, hand weights, bands and other props to create strength in the body. Benefits include improved digestion, improved muscle tone, boosts lymphatic drainage, twice as effective as running and increased fat loss.

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YOGA

We are thrilled to have YOGA now added to our list of programs at our MVMT 1320 Magazine Street location.

Our instructors are highly trained with deep knowledge of the body and the yoga method.

Each class varies in style and description is listed in the particular instructor bio page on the schedule.