Reformer and mat pilates classes are available for beginner, intermediate, advanced. Each exercise emphasizes breath, core conditioning, and body awareness. This full-body workout will strengthen your deepest abdominal muscles while sculpting your legs, arms, and back.
This high-intensity interval training workout sculpts your body and burns calories like nothing you’ve experienced before. Your trainer will lead you through explosive boxing rounds where you’ll deliver jab, cross, hook and uppercut combinations, working your entire body on 100-pound heavy bags.
Bosu blends together intense fat burning cardio segments with muscle toning segments. The cardio segments are choreographed, high-intensity and non-stop flow so you maximize calorie burning. The sculpt segment will strengthen, tone, and elongate your muscles.
We are thrilled to have YOGA now added to our list of programs at our MVMT 1320 Magazine Street location.
Our instructors are highly trained with deep knowledge of the body and the yoga method.
Each class varies in style and description is listed in the particular instructor bio page on the schedule.